If you’re searching for a toddler sleep consultant in Bengaluru , chances are your child is waking multiple times at night, resisting bedtime, or struggling to fall back asleep without help. These challenges are extremely common among families in Bangalore , especially with busy work schedules, daycare transitions, and changing routines. The good news is that gentle, professional toddler sleep help in Bengaluru is available  — and it works. Trusted Toddler Sleep Consultant in

Welcoming a new baby into your life is a beautiful journey filled with joy and discovery. Yet, one of the most common hurdles many parents face is helping their little one sleep well. Sleep challenges can feel overwhelming, but with patience, understanding, and the right strategies, restful nights are within reach. I want to share some gentle guidance and practical tips to help you navigate these infant sleep challenges with confidence and calm. Understanding Infant Sleep Cha

As a sleep consultant, I hear this cry for help almost every day. It often comes in the middle of a sleep-deprived night, filled with a mix of frustration, bewilderment, and sheer exhaustion. You’ve likely tried everything—a later bedtime, a new lovey, even an extra story—but your little one’s determination to be anywhere but their crib seems to grow stronger with each passing night. You’re asking yourself, “Why is my toddler suddenly refusing their crib?” or “Is it time for

When it comes to helping our little ones get the restful sleep they need, understanding their natural rhythms is key. One of the most important concepts I've learned on this journey is the idea of wake windows . These are the periods of time your baby can comfortably stay awake between naps or before bedtime. Getting these windows right can make a huge difference in how easily your baby falls asleep and how well they stay asleep. In this post, I want to share what I’ve discov

Newborn not sleeping at night and crying As a baby sleep consultant, I hear the same questions every single day. The conversations often begin with a collective sigh of exhaustion, followed by the universal cry of sleep-deprived parents: "My newborn is not sleeping at night !" If this sounds like you, please know that you are not alone. And more importantly, you are not doing anything wrong. The mystery of why babies wake up so frequently at night is rooted in biology and a f

Sleepy Newborn Welcome to the world of newborn parenting! If you’re a new parent, you’ve likely been told to "sleep when the baby sleeps." But what if your baby seems to be sleeping all the time ? You might find yourself peeking into the bassinet every five minutes, wondering, "Is this normal?" It’s completely normal for a sleepy newborn to spend most of their time in dreamland. In this guide, we’ll dive into the world of newborn sleep, discuss why your baby might seem to be

New born sleep and yawning Welcome to the world of newborn parenting. It's a beautiful, chaotic, and often sleepless place. As a baby sleep therapist, I spend my days helping exhausted parents navigate this world, and one of the most common questions I get asked is, "What's the one thing that will help my baby sleep better?" While there's no magic bullet, one of the most powerful and effective tools in my arsenal is the humble sleep sack. Perhaps you've seen them in stores—th

Sleepy time and baby is sleeping with feet outside the blanket. Helping a baby get the right amount of sleep can feel like a puzzle. One key piece of that puzzle is understanding wake windows . These are the periods your baby is awake between naps or bedtime. When you get wake windows right, your little one is more likely to fall asleep easily and stay asleep longer. I want to share some gentle, practical advice to help you master wake windows and create a peaceful sleep rout

Twins Sleeping As a sleep consultant, I've had the privilege of working with countless families. I can say with certainty that there is no greater sleep challenge than that of a twin parent. You're not just sleep-deprived; you're compounded sleep-deprived. The worry about "one waking the other" is a constant, lingering fear that dictates every naptime, bedtime, and nighttime waking. You’ve likely asked yourself, “How can I possibly sleep train twins without total chaos?” or

Baby Crying and Parent Frustrated Congratulations, you’ve made it to the glorious six-month mark! Your baby is growing, exploring, and possibly, still treating the night like a grand adventure playground. If you’re reading this, chances are you’re exhausted, bewildered, and desperately searching for "how to stop my 6-month-old waking every hour," or "my 6 month old won't sleep through the night," or even "6 month old constantly waking up screaming." You’re not alone. The good

For many new parents and caregivers, sleep coaches are helping overcome the problem of sleepless nights caused by the child waking up frequently. In the picture is Prithi, a certified baby sleep coach based in Bangalore. (Photo by Anantha Subramanyam K/Happiest Health) Does bedtime feel like a battlefield with your little one? When your baby finally drifts off, one wrong move can wake them up again. The sleepless days and nights can quickly add up, especially for working pare

Summary: Newborns have irregular sleep cycles, short sleep stretches, and often depend on external cues or feeding to settle. This post suggests creating a calm sleep environment—dim lighting, quiet sounds, consistent space—and using soothing techniques like swaddling, gentle rocking, soft sounds and simple bedtime routines. When night wakings occur, respond with calm and consistency. Parents should also self‑care and seek help if needed. W elcoming a newborn into your life i

Summary: Sleep consulting tailors strategies to your baby’s temperament, age, feeding, and family routine—so you get plans that actually work. With professional guidance, you receive personalized sleep routines, self‑soothing techniques, and consistent follow‑ups. Consultants also educate you about infant sleep science and support emotional needs, helping reduce stress, build confidence, and foster long‑term, sustainable better sleep. B ringing a new baby home is a beautiful

By Pearl D'Souza; May 8, 2025, Times of India Ever tried sneaking away after putting your baby to sleep, only for them to wake up and cry the moment you move? For many parents and caretakers, especially mothers heading back to work, it's a daily catch-22 situation.To deal with this tug-of-war between soothing a clingy sleeper and rejoining the workforce, parents are turning to baby sleep coaches for help. Prithi P, a baby and toddler sleep consultant at Naps & Sleep , told

Crying baby Summary: Traditional sleep training methods like "cry-it-out" or Ferberization often overlook the infant's unique temperament and emotional needs. These approaches can lead to recurring sleep issues, emotional strain, and may not address underlying causes. A holistic, family-centric approach is recommended to ensure sustainable and compassionate sleep solutions for infants. Types of sleep in babies A newborn baby’s sleep cycle falls into the two categories of Rapi

Summary: Before hiring a sleep coach, ensure any medical issues have been ruled out. Define your baby's specific sleep challenges (night wakings, difficulty falling asleep etc.) and understand what style of coaching aligns with your parenting philosophy—parent‑led, child‑led, or holistic. Read testimonials, then do an exploratory call: check their knowledge of methods, empathy, flexibility, and how much support they’ll give (duration, communication medium). Sleeping Baby How

Sleep coaching process and what to expect

What is Pediatric (Baby, Infant and Toddler) Sleep Coaching and why do parents seek help with baby sleep

A sleeping newborn baby Summary: The blog provides comprehensive guidance on managing a 1-month-old baby's sleep, emphasizing the importance of understanding their unique sleep patterns. It highlights ideal sleep durations (14-17 hours daily), the significance of a safe, comfortable sleep environment, and establishing gentle bedtime routines. Parents are encouraged to be patient, respond consistently, and adapt to their baby's needs without formal sleep training at this early

Babies who sleep well are happy babies Summary: Newborns sleep 14‑17 hours daily in short 2‑3‑hour bursts. Their sleep includes light and quiet stages, and day‑night rhythms emerge around 3‑4 months. A safe, dark, calm environment, consistent bedtime routines, back‑sleeping, minimal stimulation at night, and responding to real hunger cues all help strengthen sleep habits. A newborn's sleep schedule can feel like solving a puzzle. New parents often find their babies sleep 14-