Helping a baby get the right amount of sleep can feel like a puzzle. One key piece of that puzzle is understanding wake windows . These are the periods your baby is awake between naps or bedtime. When you get wake windows right, your little one is more likely to fall asleep easily and stay asleep longer. I want to share some gentle, practical advice to help you master wake windows and create a peaceful sleep routine for your baby. What Are Wake Windows and Why Do They Matter?

Sleepless twin babies crying As a sleep consultant, I've had the privilege of working with countless families, and I can say with certainty that there is no greater sleep challenge than that of a twin parent. You're not just sleep-deprived; you're compounded  sleep-deprived. The worry about "one waking the other" is a constant, lingering fear that dictates every naptime, bedtime, and nighttime waking. You’ve likely asked yourself, “How can I possibly sleep train twins without

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Understanding wake window in baby sleep