Welcoming a new baby into your life is a beautiful journey filled with joy and discovery. Yet, one of the most common hurdles many parents face is helping their little one sleep well. Sleep challenges can feel overwhelming, but with patience, understanding, and the right strategies, restful nights are within reach. I want to share some gentle guidance and practical tips to help you navigate these infant sleep challenges with confidence and calm. Understanding Infant Sleep Cha

When it comes to helping our little ones get the restful sleep they need, understanding their natural rhythms is key. One of the most important concepts I've learned on this journey is the idea of wake windows . These are the periods of time your baby can comfortably stay awake between naps or before bedtime. Getting these windows right can make a huge difference in how easily your baby falls asleep and how well they stay asleep. In this post, I want to share what I’ve discov

Summary: Sleep consulting tailors strategies to your baby’s temperament, age, feeding, and family routine—so you get plans that actually work. With professional guidance, you receive personalized sleep routines, self‑soothing techniques, and consistent follow‑ups. Consultants also educate you about infant sleep science and support emotional needs, helping reduce stress, build confidence, and foster long‑term, sustainable better sleep. B ringing a new baby home is a beautiful

Summary: Before hiring a sleep coach, ensure any medical issues have been ruled out. Define your baby's specific sleep challenges (night wakings, difficulty falling asleep etc.) and understand what style of coaching aligns with your parenting philosophy—parent‑led, child‑led, or holistic. Read testimonials, then do an exploratory call: check their knowledge of methods, empathy, flexibility, and how much support they’ll give (duration, communication medium). Sleeping Baby How

What is Pediatric (Baby, Infant and Toddler) Sleep Coaching and why do parents seek help with baby sleep

Babies who sleep well are happy babies Summary: Newborns sleep 14‑17 hours daily in short 2‑3‑hour bursts. Their sleep includes light and quiet stages, and day‑night rhythms emerge around 3‑4 months. A safe, dark, calm environment, consistent bedtime routines, back‑sleeping, minimal stimulation at night, and responding to real hunger cues all help strengthen sleep habits. A newborn's sleep schedule can feel like solving a puzzle. New parents often find their babies sleep 14-

Mother offering skin-to-skin while contact napping Summary: Contact naps are when babies sleep in close physical contact—on a caregiver’s chest, in arms, or in a carrier—offering comfort via warmth, heartbeat, and touch. They can improve sleep quality, reduce fussiness and support immunity. But over‑reliance may lead to dependency. Safe handling and gradual transitions (laying down drowsy, self‑soothing, consistent routines) help ease the move to independent sleep. H ey there

Understanding wake window in baby sleep