When it comes to helping our little ones get the restful sleep they need, understanding their natural rhythms is key. One of the most important concepts I've learned on this journey is the idea of wake windows . These are the periods of time your baby can comfortably stay awake between naps or before bedtime. Getting these windows right can make a huge difference in how easily your baby falls asleep and how well they stay asleep. In this post, I want to share what I’ve discov

Sleepy time and baby is sleeping with feet outside the blanket. Helping a baby get the right amount of sleep can feel like a puzzle. One key piece of that puzzle is understanding wake windows . These are the periods your baby is awake between naps or bedtime. When you get wake windows right, your little one is more likely to fall asleep easily and stay asleep longer. I want to share some gentle, practical advice to help you master wake windows and create a peaceful sleep rout

Understanding wake window in baby sleep