Welcoming a new baby into your life is a beautiful journey filled with joy and discovery. Yet, one of the most common hurdles many parents face is helping their little one sleep well. Sleep challenges can feel overwhelming, but with patience, understanding, and the right strategies, restful nights are within reach. I want to share some gentle guidance and practical tips to help you navigate these infant sleep challenges with confidence and calm. Understanding Infant Sleep Cha

Newborn not sleeping at night and crying As a baby sleep consultant, I hear the same questions every single day. The conversations often begin with a collective sigh of exhaustion, followed by the universal cry of sleep-deprived parents: "My newborn is not sleeping at night !" If this sounds like you, please know that you are not alone. And more importantly, you are not doing anything wrong. The mystery of why babies wake up so frequently at night is rooted in biology and a f

Sleepy Newborn Welcome to the world of newborn parenting! If you’re a new parent, you’ve likely been told to "sleep when the baby sleeps." But what if your baby seems to be sleeping all the time ? You might find yourself peeking into the bassinet every five minutes, wondering, "Is this normal?" It’s completely normal for a sleepy newborn to spend most of their time in dreamland. In this guide, we’ll dive into the world of newborn sleep, discuss why your baby might seem to be

Twins Sleeping As a sleep consultant, I've had the privilege of working with countless families. I can say with certainty that there is no greater sleep challenge than that of a twin parent. You're not just sleep-deprived; you're compounded sleep-deprived. The worry about "one waking the other" is a constant, lingering fear that dictates every naptime, bedtime, and nighttime waking. You’ve likely asked yourself, “How can I possibly sleep train twins without total chaos?” or

Baby Crying and Parent Frustrated Congratulations, you’ve made it to the glorious six-month mark! Your baby is growing, exploring, and possibly, still treating the night like a grand adventure playground. If you’re reading this, chances are you’re exhausted, bewildered, and desperately searching for "how to stop my 6-month-old waking every hour," or "my 6 month old won't sleep through the night," or even "6 month old constantly waking up screaming." You’re not alone. The good

For many new parents and caregivers, sleep coaches are helping overcome the problem of sleepless nights caused by the child waking up frequently. In the picture is Prithi, a certified baby sleep coach based in Bangalore. (Photo by Anantha Subramanyam K/Happiest Health) Does bedtime feel like a battlefield with your little one? When your baby finally drifts off, one wrong move can wake them up again. The sleepless days and nights can quickly add up, especially for working pare

Summary: Newborns have irregular sleep cycles, short sleep stretches, and often depend on external cues or feeding to settle. This post suggests creating a calm sleep environment—dim lighting, quiet sounds, consistent space—and using soothing techniques like swaddling, gentle rocking, soft sounds and simple bedtime routines. When night wakings occur, respond with calm and consistency. Parents should also self‑care and seek help if needed. W elcoming a newborn into your life i

Crying baby Summary: Traditional sleep training methods like "cry-it-out" or Ferberization often overlook the infant's unique temperament and emotional needs. These approaches can lead to recurring sleep issues, emotional strain, and may not address underlying causes. A holistic, family-centric approach is recommended to ensure sustainable and compassionate sleep solutions for infants. Types of sleep in babies A newborn baby’s sleep cycle falls into the two categories of Rapi

A sleeping newborn baby Summary: The blog provides comprehensive guidance on managing a 1-month-old baby's sleep, emphasizing the importance of understanding their unique sleep patterns. It highlights ideal sleep durations (14-17 hours daily), the significance of a safe, comfortable sleep environment, and establishing gentle bedtime routines. Parents are encouraged to be patient, respond consistently, and adapt to their baby's needs without formal sleep training at this early

Newborn baby yawning Summary: Newborns don’t follow mature sleep cycles, so realistic expectations are key. Watch for tired cues — fussiness, spacing out, restless limbs — and aim for naps within 30‑75 minutes awake. Set up a sleep‑friendly space (dark, quiet, swaddled) and try soothing methods like rocking or pacifiers. Patience, consistency and adapting to your baby’s needs offer comfort and better rest. W elcoming a newborn into your life is an exhilarating journey filled