Newborn not sleeping at night and crying As a baby sleep consultant, I hear the same questions every single day. The conversations often begin with a collective sigh of exhaustion, followed by the universal cry of sleep-deprived parents: "My newborn is not sleeping at night !" If this sounds like you, please know that you are not alone. And more importantly, you are not doing anything wrong. The mystery of why babies wake up so frequently at night is rooted in biology and a f

Sleepy Newborn Welcome to the world of newborn parenting! If you’re a new parent, you’ve likely been told to "sleep when the baby sleeps." But what if your baby seems to be sleeping all the time ? You might find yourself peeking into the bassinet every five minutes, wondering, "Is this normal?" It’s completely normal for a sleepy newborn to spend most of their time in dreamland. In this guide, we’ll dive into the world of newborn sleep, discuss why your baby might seem to be

New born sleep and yawning Welcome to the world of newborn parenting. It's a beautiful, chaotic, and often sleepless place. As a baby sleep therapist, I spend my days helping exhausted parents navigate this world, and one of the most common questions I get asked is, "What's the one thing that will help my baby sleep better?" While there's no magic bullet, one of the most powerful and effective tools in my arsenal is the humble sleep sack. Perhaps you've seen them in stores—th

Summary: Newborns have irregular sleep cycles, short sleep stretches, and often depend on external cues or feeding to settle. This post suggests creating a calm sleep environment—dim lighting, quiet sounds, consistent space—and using soothing techniques like swaddling, gentle rocking, soft sounds and simple bedtime routines. When night wakings occur, respond with calm and consistency. Parents should also self‑care and seek help if needed. W elcoming a newborn into your life i

A sleeping newborn baby Summary: The blog provides comprehensive guidance on managing a 1-month-old baby's sleep, emphasizing the importance of understanding their unique sleep patterns. It highlights ideal sleep durations (14-17 hours daily), the significance of a safe, comfortable sleep environment, and establishing gentle bedtime routines. Parents are encouraged to be patient, respond consistently, and adapt to their baby's needs without formal sleep training at this early

Babies who sleep well are happy babies Summary: Newborns sleep 14‑17 hours daily in short 2‑3‑hour bursts. Their sleep includes light and quiet stages, and day‑night rhythms emerge around 3‑4 months. A safe, dark, calm environment, consistent bedtime routines, back‑sleeping, minimal stimulation at night, and responding to real hunger cues all help strengthen sleep habits. A newborn's sleep schedule can feel like solving a puzzle. New parents often find their babies sleep 14-

Newborn baby yawning Summary: Newborns don’t follow mature sleep cycles, so realistic expectations are key. Watch for tired cues — fussiness, spacing out, restless limbs — and aim for naps within 30‑75 minutes awake. Set up a sleep‑friendly space (dark, quiet, swaddled) and try soothing methods like rocking or pacifiers. Patience, consistency and adapting to your baby’s needs offer comfort and better rest. W elcoming a newborn into your life is an exhilarating journey filled