As a sleep consultant, I hear this cry for help almost every day. It often comes in the middle of a sleep-deprived night, filled with a mix of frustration, bewilderment, and sheer exhaustion. You’ve likely tried everything—a later bedtime, a new lovey, even an extra story—but your little one’s determination to be anywhere but their crib seems to grow stronger with each passing night. You’re asking yourself, “Why is my toddler suddenly refusing their crib?” or “Is it time for

New born sleep and yawning Welcome to the world of newborn parenting. It's a beautiful, chaotic, and often sleepless place. As a baby sleep therapist, I spend my days helping exhausted parents navigate this world, and one of the most common questions I get asked is, "What's the one thing that will help my baby sleep better?" While there's no magic bullet, one of the most powerful and effective tools in my arsenal is the humble sleep sack. Perhaps you've seen them in stores—th

Mother offering skin-to-skin while contact napping Summary: Contact naps are when babies sleep in close physical contact—on a caregiver’s chest, in arms, or in a carrier—offering comfort via warmth, heartbeat, and touch. They can improve sleep quality, reduce fussiness and support immunity. But over‑reliance may lead to dependency. Safe handling and gradual transitions (laying down drowsy, self‑soothing, consistent routines) help ease the move to independent sleep. H ey there